Integrative Health Care of Winona is a clinic in Winona, MN that uses traditional and holistic approaches to help patients overcome Chronic Fatigue Immune Deficiency Syndrome (CFIDS), Fibromyalgia Syndrome (FMS), Multiple Chemical Sensitivity, Chronic Lyme Disease, and hormonal imbalances.

Since up to 80% of chronic illnesses are lifestyle-related,  we can help modify your lifestyle to reduce chronic illness and begin your path to wellness.


Karen Vrchota M.D. has been Board Certified in Family Practice and Holistic Medicine.

She treats her patients by using food as medicine, diagnosing and treating allergies, finding fitness routines that work, and restoring sleep patterns. 

She also helps patients balance thyroid, adrenal, and sex hormones. Supplements and medications are added as needed to reduce infection and bind out toxins.

Bodywork (such as acupuncture) is also available.


Healing Fast 2020

Join Dr. Vrchota at the Spring Equinox of 2020 for two weeks of fasting, contemplation and healing in the beautiful Sonoran desert near Phoenix, Arizona.


(507) 457-9000

Call us today!